Here is an excellent video for those who dont exactly understand what high blood pressure is all about. Dr. Bob DeMaria does a great job explaining blood pressure in this video. Find out about not…Continue Reading
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Dash Diet Eating Plan
Heres a nifty little Dash Diet food plan infographic for easy reference. For a more detailed guide see our Heart Healthy daily meal plan. • 6-8 Servings of Grains Daily Aim for whole grains because…Continue Reading