With heart disease accounting for nearly one-third of deaths worldwide, it’s time to take control of your heart health. One of the best things you can do for your heart health is to adjust your…Continue Reading
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Heart-Healthy Exercises that Help You Lose Weight
The best part about cardio is that it’s super accessible. You can pick whatever activity you like and go with that for your workout. Most physicians recommend getting at least 150 minutes of moderate cardio…Continue Reading