Here is an excellent video for those who dont exactly understand what high blood pressure is all about. Dr. Bob DeMaria does a great job explaining blood pressure in this video. Find out about not…Continue Reading
Articles with Foods to fight high blood pressure
Dash Diet Eating Plan
Heres a nifty little Dash Diet food plan infographic for easy reference. For a more detailed guide see our Heart Healthy daily meal plan. • 6-8 Servings of Grains Daily Aim for whole grains because…Continue Reading
Foods That Fight High Blood Pressure
It is very important to understand which foods and food groups are beneficial in the fight against high blood pressure. There are several guides and diagrams available to assist you in this regard. In our…Continue Reading