Breakfast is a healthy habit that can help you incorporate healthy foods into your daily routine. The saying used to be that breakfast was “the most important meal of the day.” That may be true,…Continue Reading
Articles with Dash Diet Recipes
Mushrooms Florentine-2 servings
The meal is ideal for a fun and different breakfast. Ingredients: 2 large portobello mushrooms without stems 2 eggs ¼ cup of crumbled feta or goat cheese 1 cup of fresh spinach torn 1 onion chopped ½ tsp. of olive…Continue Reading
Chicken Pasta Dash Diet Recipe
This excellent heart healthy recipe for Chicken Pasta is a favorite for many Dash Diet adherents who are watching their Blood Pressure or Cholesterol. Ingredients: 6 oz. of uncooked whole grain spaghetti 2 tsp. of…Continue Reading
Dash Diet Beef Tacos
Here is a recipe for some tasty beef tacos, fully compatible with Dash Diet standards. Brought to you by Big Oven INGREDIENTS 3 small taco shells 3 oz ground beef 1 oz low sodium low fat cheddar cheese 1/4…Continue Reading
Italian Sausage-Stuffed Zucchini
Pulled this from the Taste of Home website. (Here is a link to their collection of 60 recipes.) These things are amazing! Try them, Trust me you will thank me later! Total Time – Prep:…Continue Reading
The DASH Diet- An Easy Way To Lower Blood Pressure And Lose Weight
The DASH diet (Dietary Approaches to Stop Hypertension) was created through research by the US National Institute of Health and developed into an eating plan by nutritionist Marla Heller. The diet helps to lower blood…Continue Reading