The healthy eating habit that is taking the world by storm is the DASH diet. DASH is an acronym for Dietary Approaches to Stop Hypertension. It was developed with funding from the National Institute of…Continue Reading
Articles with Dash Diet Meal Plan
Dash Diet Eating Plan
Heres a nifty little Dash Diet food plan infographic for easy reference. For a more detailed guide see our Heart Healthy daily meal plan. • 6-8 Servings of Grains Daily Aim for whole grains because…Continue Reading