If you have decided to make 2021 the year to maintain a healthy weight and also make better food choices, you may want to consider the DASH (dietary approaches to stop hypertension) diet, especially if…Continue Reading
Articles with Dash Diet 2019
Mushrooms Florentine-2 servings
The meal is ideal for a fun and different breakfast. Ingredients: 2 large portobello mushrooms without stems 2 eggs ¼ cup of crumbled feta or goat cheese 1 cup of fresh spinach torn 1 onion chopped ½ tsp. of olive…Continue Reading
Sausage Stuffed Zucchini-6 servings
Ingredients: 6 zucchini 1 pound of turkey sausage 2 tomatoes chopped 1 cup of Panko breadcrumbs 1/3 cup of Parmesan cheese 1/3 cup of minced parsley 2 tbls. of minced fresh or 2 tsp. of dried oregano 2 tbls. of minced fresh…Continue Reading