Sticking to healthy eating habits can prove beneficial in many ways. If you need to adhere to a nutritious diet for health reasons, it can be hard to make creative and healthful meals every single…Continue Reading
Articles with Dash Diet
Heart-Healthy Exercises that Help You Lose Weight
The best part about cardio is that it’s super accessible. You can pick whatever activity you like and go with that for your workout. Most physicians recommend getting at least 150 minutes of moderate cardio…Continue Reading
Mushrooms Florentine-2 servings
The meal is ideal for a fun and different breakfast. Ingredients: 2 large portobello mushrooms without stems 2 eggs ¼ cup of crumbled feta or goat cheese 1 cup of fresh spinach torn 1 onion chopped ½ tsp. of olive…Continue Reading
Sausage Stuffed Zucchini-6 servings
Ingredients: 6 zucchini 1 pound of turkey sausage 2 tomatoes chopped 1 cup of Panko breadcrumbs 1/3 cup of Parmesan cheese 1/3 cup of minced parsley 2 tbls. of minced fresh or 2 tsp. of dried oregano 2 tbls. of minced fresh…Continue Reading
Dash Diet Beef Tacos
Here is a recipe for some tasty beef tacos, fully compatible with Dash Diet standards. Brought to you by Big Oven INGREDIENTS 3 small taco shells 3 oz ground beef 1 oz low sodium low fat cheddar cheese 1/4…Continue Reading
Understanding Blood Pressure.
Here is an excellent video for those who dont exactly understand what high blood pressure is all about. Dr. Bob DeMaria does a great job explaining blood pressure in this video. Find out about not…Continue Reading
Italian Sausage-Stuffed Zucchini
Pulled this from the Taste of Home website. (Here is a link to their collection of 60 recipes.) These things are amazing! Try them, Trust me you will thank me later! Total Time – Prep:…Continue Reading
Chocolate Smoothie With Avocado and Banana
Here is a recipe that I really like for a Chocolate Smoothie with Avocado and Banana that I grabbed from WebMd (Weird I know but its actually Great!). It makes an excellent quick breakfast smoothie…Continue Reading
The DASH Diet- An Easy Way To Lower Blood Pressure And Lose Weight
The DASH diet (Dietary Approaches to Stop Hypertension) was created through research by the US National Institute of Health and developed into an eating plan by nutritionist Marla Heller. The diet helps to lower blood…Continue Reading
Benefits of the DASH Diet
There are many benefits to leading a healthier lifestyle with the Dash Diet. It can Lower Cholesterol, High Blood Pressure and help you lose weight!