Here is an excellent video for those who dont exactly understand what high blood pressure is all about. Dr. Bob DeMaria does a great job explaining blood pressure in this video. Find out about not…Continue Reading
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Dash Diet Eating Plan
Heres a nifty little Dash Diet food plan infographic for easy reference. For a more detailed guide see our Heart Healthy daily meal plan. • 6-8 Servings of Grains Daily Aim for whole grains because…Continue Reading
The DASH Diet- An Easy Way To Lower Blood Pressure And Lose Weight
The DASH diet (Dietary Approaches to Stop Hypertension) was created through research by the US National Institute of Health and developed into an eating plan by nutritionist Marla Heller. The diet helps to lower blood…Continue Reading