Ingredients 3 cups raw broccoli, chopped 1 medium carrot, peeled and diced 2 stalks celery, thinly sliced 1⁄2 cup raisins 1⁄4 cup onion, chopped 1 cup cooked ham, chicken or turkey 1⁄4 cup light mayonnaise…Continue Reading
Vegetarian Lentil Soup Recipe For The DASH Diet
This lentil soup recipe is a very healthy soup. Great for Dash Dieters. It was created by a Sri-Lankan chef from Toronto, Ravi Kanagarajah, who was famous for his soups and his big heart. He…Continue Reading
Baked Chicken Fajitas – Heart Healthy
This one comes from user Amanda on Cookpad. Was such an awesome find I had to add it. Found it on Pinterest and its one of the top Dash Diet Recipes on the site. Read…Continue Reading
Dash Diet Rated Best Overall 2015
A panel of 22 experts including nutritionists and specialists in weight loss and health, recently reviewed 35 diets to determine which was the best overall in various categories. Thier conclusion was that the Dash Diet…Continue Reading