Pulled this from the Taste of Home website. (Here is a link to their collection of 60 recipes.) These things are amazing! Try them, Trust me you will thank me later! Total Time – Prep:…Continue Reading
Dash Diet Eating Plan
Heres a nifty little Dash Diet food plan infographic for easy reference. For a more detailed guide see our Heart Healthy daily meal plan. • 6-8 Servings of Grains Daily Aim for whole grains because…Continue Reading
Chocolate Smoothie With Avocado and Banana
Here is a recipe that I really like for a Chocolate Smoothie with Avocado and Banana that I grabbed from WebMd (Weird I know but its actually Great!). It makes an excellent quick breakfast smoothie…Continue Reading
The DASH Diet- An Easy Way To Lower Blood Pressure And Lose Weight
The DASH diet (Dietary Approaches to Stop Hypertension) was created through research by the US National Institute of Health and developed into an eating plan by nutritionist Marla Heller. The diet helps to lower blood…Continue Reading
Benefits of the DASH Diet
There are many benefits to leading a healthier lifestyle with the Dash Diet. It can Lower Cholesterol, High Blood Pressure and help you lose weight!
New Dash Diet Ebook Coming Soon for Free!
Hi Everyone just wanted to give you a heads up that we are about to release an Ebook with all kinds of crazy cool information, stories and recipes. And best of all? ITS FREE! Why…Continue Reading
150 Dash Diet Recipes
We recieve many requests for heart health recipes that can be cooked quickly and easily in your own kitchen so we have started a Dash Diet Recipes database to compile some of our favorites. If…Continue Reading
Foods That Fight High Blood Pressure
It is very important to understand which foods and food groups are beneficial in the fight against high blood pressure. There are several guides and diagrams available to assist you in this regard. In our…Continue Reading
DASH Diet Number 1 again in 2018!
Not really a surprise but the US News and World Report once again listed the Dash Diet in the top spot for 2018. There were 38 diets named in all. The rankings also added a…Continue Reading
DASH diet may lower stroke risk (Harvard Medical School)
In yet another boon for the Dash Diet nation, Harvard medical school has just released a study showing that following diets that decrease Blood Pressure can also decrease your risk of Stroke. The study relied…Continue Reading