Jul 142018

Chocolate Smoothie With Avocado and Banana

Here is a recipe that I really like for a Chocolate Smoothie with Avocado and Banana that I grabbed from WebMd (Weird I know but its actually Great!). It makes an excellent quick breakfast smoothie and is actually pretty tasty DASH diet alternative.

Ingredients:

2 cups vanilla soy milk

1/2 avocado, pitted and peeled

1 medium banana, peeled

1/4 cup unsweetened cocoa powder

2 individual packets Splenda

Instructions:

Place all ingredients in a blender and process until smooth. Serve immediately.

Serves 2.

Nutrition per 12-ounce serving:

Calories: 252

Sodium: 102 milligrams

Potassium: 822 milligrams

Magnesium: 122 milligrams

Calcium: 390 milligrams

Fat: 12 grams

Saturated Fat: 2 grams

Cholesterol: 0 milligrams

Carbohydrate: 33 grams

Dietary Fiber: 8 grams

Sugars: 8 grams

Protein: 11 grams

Brian

I have suffered with high blood pressure for over 10 years and have had success in getting off pills a few times due to health eating and exercise. I also work from home and suffer from Hashimoto's disease so I can sympathize with the challenges of Heart Healthy eating while dealing with life. The Dash Diet is an excellent balanced diet to help you eat and feel better! If you would like to contact me you can contact phone. I am located in Dallas Texas. Phone: ‪(214) 302-9547‬ If you'd like to send us an email, please contact [email protected].