There are many benefits to leading a healthier lifestyle with the Dash Diet. It can Lower Cholesterol, High Blood Pressure and help you lose weight!
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8 Steps to Lower Blood Pressure Naturally
Learn more from Dr. Stephen Sinatra about how to lower and manage your blood pressure by making simple lifestyle changes and using targeted nutritional supplements. Find out more about Dr. Sinatra’s unique approach to blood…Continue Reading
5 Foods you can eat on the DASH Diet
We are going to start a small series on this subject since there seems to be much confusion amongst new dieters as to what foods you can actually eat on the Dash Diet. …Continue Reading