The DASH Diet has been ranked the number one diet in America three years in a row because it includes so many health benefits along with great weight loss benefits. Plus, it is one of…Continue Reading
Dash Diet
4 Ways to Include More Veggies in your DASH Diet
The DASH diet is all about eating more fresh produce. The benefits of eating fruits and vegetables have been proven time and again to be the best thing for optimal health and to prevent…Continue Reading
8 Benefits of Following The DASH Diet
Benefits of Following a DASH Diet The DASH Diet has many healthy benefits in addition to lowering High Blood Pressure. Just ask any of us who have been on it for a while. You…Continue Reading
6 Tips on Starting the Dash Diet
If I Choose to Pursue the DASH Diet, What Should I Do First? This is a question many ask when they first make the decision to try out the Dash Diet. Here are some starter…Continue Reading
Dash Diet Rated Best Overall 2015
A panel of 22 experts including nutritionists and specialists in weight loss and health, recently reviewed 35 diets to determine which was the best overall in various categories. Thier conclusion was that the Dash Diet…Continue Reading