Health Benefits of the Dash Diet

Benefits of the DASH Diet

There are many benefits to leading a healthier lifestyle with the Dash Diet. It can Lower Cholesterol, High Blood Pressure and help you lose weight!

8 Steps to Lower Blood Pressure Naturally

Learn more from Dr. Stephen Sinatra about how to lower and manage your blood pressure by making simple lifestyle changes and using targeted nutritional supplements. Find out more about Dr. Sinatra’s unique approach to blood…Continue Reading

More Healthiness in the Dash Diet

In our last article we discussed some of the health benefits of the Dash Diet, specifically with a focus on the Psychology aspect of healthy living. Our thinking plays just as vital of a role…Continue Reading