There are many benefits to leading a healthier lifestyle with the Dash Diet. It can Lower Cholesterol, High Blood Pressure and help you lose weight!
Dash Diet
New Dash Diet Ebook Coming Soon for Free!
Hi Everyone just wanted to give you a heads up that we are about to release an Ebook with all kinds of crazy cool information, stories and recipes. And best of all? ITS FREE! Why…Continue Reading
Foods That Fight High Blood Pressure
It is very important to understand which foods and food groups are beneficial in the fight against high blood pressure. There are several guides and diagrams available to assist you in this regard. In our…Continue Reading
DASH Diet Number 1 again in 2018!
Not really a surprise but the US News and World Report once again listed the Dash Diet in the top spot for 2018. There were 38 diets named in all. The rankings also added a…Continue Reading
DASH diet may lower stroke risk (Harvard Medical School)
In yet another boon for the Dash Diet nation, Harvard medical school has just released a study showing that following diets that decrease Blood Pressure can also decrease your risk of Stroke. The study relied…Continue Reading
8 Steps to Lower Blood Pressure Naturally
Learn more from Dr. Stephen Sinatra about how to lower and manage your blood pressure by making simple lifestyle changes and using targeted nutritional supplements. Find out more about Dr. Sinatra’s unique approach to blood…Continue Reading
Can You have Milk on the Dash Diet?
In a nutshell: Yes. Not only can you have milk on the DASH diet—you need it for optimum nutrition.To follow the DASH diet to protocol, we should be getting 2 or 3 servings of low-fat…Continue Reading
More Healthiness in the Dash Diet
In our last article we discussed some of the health benefits of the Dash Diet, specifically with a focus on the Psychology aspect of healthy living. Our thinking plays just as vital of a role…Continue Reading
Health Benefits of The Dash Diet
In This 2 Part Series we will discuss Several Health Benefits of the Dash Diet that you may not have even thought about. Losing weight is not about improving your physical appearance, it is…Continue Reading
5 Foods you can eat on the DASH Diet
We are going to start a small series on this subject since there seems to be much confusion amongst new dieters as to what foods you can actually eat on the Dash Diet. …Continue Reading