The best part about cardio is that it’s super accessible. You can pick whatever activity you like and go with that for your workout. Most physicians recommend getting at least 150 minutes of moderate cardio…Continue Reading
Dash Diet
How to maintain a Keto diet with high blood pressure
If you’ve decided to try the ketogenic diet, there are a lot of things worth considering when it comes to your overall health. If you have high blood pressure, you’ll want to take a number…Continue Reading
9 Tips to Stay Healthy during a Pandemic.
Covid19 is a concern for all of us regardless of our individual health circumstances. Some people, however, are particularly vulnerable to it. If you have high blood pressure or simply “hypertension,” then there are several…Continue Reading
Natural Vitamins & Herbs to Promote Heart Health
There is a large interest today in seeking natural remedies to the problems that affect us. One such natural herbal remedy to help promote heart health is the Premium Blood Pressure Support Supplement by PurePremium.…Continue Reading
What is the best Blood Pressure Monitor?
One of the main concerns those of us with Blood Pressure issues face is which monitor to buy for home use. There are many choices in many different price ranges and all make claims of…Continue Reading
5 Steps to Lower High Blood Pressure Naturally
High blood pressure is something that millions across the U.S. suffer from, but the good news is that high blood pressure can be manageable. While there’s plenty of medications out there designed to help lower…Continue Reading
The Dash Diet in 2021
If you have decided to make 2021 the year to maintain a healthy weight and also make better food choices, you may want to consider the DASH (dietary approaches to stop hypertension) diet, especially if…Continue Reading
Understanding Blood Pressure.
Here is an excellent video for those who dont exactly understand what high blood pressure is all about. Dr. Bob DeMaria does a great job explaining blood pressure in this video. Find out about not…Continue Reading
Dash Diet Eating Plan
Heres a nifty little Dash Diet food plan infographic for easy reference. For a more detailed guide see our Heart Healthy daily meal plan. • 6-8 Servings of Grains Daily Aim for whole grains because…Continue Reading
The DASH Diet- An Easy Way To Lower Blood Pressure And Lose Weight
The DASH diet (Dietary Approaches to Stop Hypertension) was created through research by the US National Institute of Health and developed into an eating plan by nutritionist Marla Heller. The diet helps to lower blood…Continue Reading