Here is a recipe for some tasty beef tacos, fully compatible with Dash Diet standards. Brought to you by Big Oven INGREDIENTS 3 small taco shells 3 oz ground beef 1 oz low sodium low fat cheddar cheese 1/4…Continue Reading
Dash Diet Recipes
Need heart healthy Dash Diet recipes for breakfast, lunch or Dinner? Here you can find hundreds of recipes and we are constantly adding more to our collection for your benefit!
Italian Sausage-Stuffed Zucchini
Pulled this from the Taste of Home website. (Here is a link to their collection of 60 recipes.) These things are amazing! Try them, Trust me you will thank me later! Total Time – Prep:…Continue Reading
Chocolate Smoothie With Avocado and Banana
Here is a recipe that I really like for a Chocolate Smoothie with Avocado and Banana that I grabbed from WebMd (Weird I know but its actually Great!). It makes an excellent quick breakfast smoothie…Continue Reading
150 Dash Diet Recipes
We recieve many requests for heart health recipes that can be cooked quickly and easily in your own kitchen so we have started a Dash Diet Recipes database to compile some of our favorites. If…Continue Reading
Chicken with Jalapeño-Cilantro Sauce
Serves 4 ½ cup plus 1 teaspoon freshly squeezed lime juice 3½ tablespoons canola oil, divided 1½ teaspoons paprika 2 teaspoons ground cumin 4 skin-on, boneless chicken breasts (about 2½ pounds) 3 jalapeño chiles, seeded…Continue Reading
Broccoli and Everything Salad
Ingredients 3 cups raw broccoli, chopped 1 medium carrot, peeled and diced 2 stalks celery, thinly sliced 1⁄2 cup raisins 1⁄4 cup onion, chopped 1 cup cooked ham, chicken or turkey 1⁄4 cup light mayonnaise…Continue Reading
Vegetarian Lentil Soup Recipe For The DASH Diet
This lentil soup recipe is a very healthy soup. Great for Dash Dieters. It was created by a Sri-Lankan chef from Toronto, Ravi Kanagarajah, who was famous for his soups and his big heart. He…Continue Reading
Baked Chicken Fajitas – Heart Healthy
This one comes from user Amanda on Cookpad. Was such an awesome find I had to add it. Found it on Pinterest and its one of the top Dash Diet Recipes on the site. Read…Continue Reading