Enjoy tasty beef tacos on the Dash Diet

Dash Diet Beef Tacos

Here is a recipe for some tasty beef tacos, fully compatible with Dash Diet standards. Brought to you by Big Oven INGREDIENTS 3 small taco shells 3 oz ground beef 1 oz low sodium low fat cheddar cheese 1/4…Continue Reading

Dash Diet Recipes

Italian Sausage-Stuffed Zucchini

Pulled this from the Taste of Home website. (Here is a link to their collection of 60 recipes.) These things are amazing! Try them, Trust me you will thank me later! Total Time – Prep:…Continue Reading

150 Dash Diet Recipes

We recieve many requests for heart health recipes that can be cooked quickly and easily in your own kitchen so we have started a Dash Diet Recipes database to compile some of our favorites. If…Continue Reading

Chicken with Jalapeño-Cilantro Sauce

Serves 4 ½ cup plus 1 teaspoon freshly squeezed lime juice 3½ tablespoons canola oil, divided 1½ teaspoons paprika 2 teaspoons ground cumin 4 skin-on, boneless chicken breasts (about 2½ pounds) 3 jalapeño chiles, seeded…Continue Reading

Broccoli and Everything Salad

Ingredients 3 cups raw broccoli, chopped 1 medium carrot, peeled and diced 2 stalks celery, thinly sliced 1⁄2 cup raisins 1⁄4 cup onion, chopped 1 cup cooked ham, chicken or turkey 1⁄4 cup light mayonnaise…Continue Reading