By utilizing ingredients known for their heart benefits, you can make some quick and easy lunches in under 30 minutes! All of these healthy lunch recipes can be prepped ahead of time and are delicious…Continue Reading
Dash Diet Recipes
Need heart healthy Dash Diet recipes for breakfast, lunch or Dinner? Here you can find hundreds of recipes and we are constantly adding more to our collection for your benefit!
How Sodium Influences Your Heart + Dash Diet Snack Recipes
Crunchy, salty snacks are one of the most common snacks in the world. Potato chips, pretzels, and crackers are so easy to grab and munch on. It’s also hard to stop once you’ve started. Salty…Continue Reading
3 Heart-Healthy Dash Diet Recipes for a Tasty Breakfast
Breakfast is a healthy habit that can help you incorporate healthy foods into your daily routine. The saying used to be that breakfast was “the most important meal of the day.” That may be true,…Continue Reading
4 Heart Healthy Breakfast Recipes to Start Your Day
When you first wake up in the morning, your biggest stressor might be what you’re going to eat that morning. This might be especially true if you need to change up your eating habits. Instead…Continue Reading
3 Dinner Recipes for Optimal Heart Health
Sticking to healthy eating habits can prove beneficial in many ways. If you need to adhere to a nutritious diet for health reasons, it can be hard to make creative and healthful meals every single…Continue Reading
Mushrooms Florentine-2 servings
The meal is ideal for a fun and different breakfast. Ingredients: 2 large portobello mushrooms without stems 2 eggs ¼ cup of crumbled feta or goat cheese 1 cup of fresh spinach torn 1 onion chopped ½ tsp. of olive…Continue Reading
Sausage Stuffed Zucchini-6 servings
Ingredients: 6 zucchini 1 pound of turkey sausage 2 tomatoes chopped 1 cup of Panko breadcrumbs 1/3 cup of Parmesan cheese 1/3 cup of minced parsley 2 tbls. of minced fresh or 2 tsp. of dried oregano 2 tbls. of minced fresh…Continue Reading
Chicken Pasta Dash Diet Recipe
This excellent heart healthy recipe for Chicken Pasta is a favorite for many Dash Diet adherents who are watching their Blood Pressure or Cholesterol. Ingredients: 6 oz. of uncooked whole grain spaghetti 2 tsp. of…Continue Reading
Nectarine and Shrimp Salad
This salad is ideal for lunch or a light dinner during the warm summer months. Ingredients: Dressing- 1/3 cup of orange juice 3 tbls. of cider vinegar 1 ½ tsp. of Dijon mustard 1 ½ tsp. of honey 1…Continue Reading
Dash Diet Pizza Margherita
From the Mayo Clinic website here is a fantastic 6 serving Dash Diet recipe for Pizza Margarita. Although normally a food you should avoid this pizza is healthy and delicious! Pizza margherita Number of servings…Continue Reading