Everyone deserves to eat delicious food, no matter the diet restrictions or cooking ability. Check out these 3 make-ahead recipes for heart healthy meal prep! Cardiovascular disease affects nearly half of all American adults, according…Continue Reading
Hypertension, or high blood pressure, is something that affects over 65 million American adults. While the stress from daily life plays a role, an even bigger role in high blood pressure is a poor diet.…Continue Reading
We know by now that a diet rich in fruits and vegetables is essential for your health. Green vegetables have tons of vitamins and minerals that aid in different things, including optimizing your heart health.…Continue Reading
For those of us with unregulated blood sugar, that could lead to becoming prediabetic or diabetic. If you are given that diagnosis by your doctor, some lifestyle changes may be in order. A healthy diet…Continue Reading
Crunchy, salty snacks are one of the most common snacks in the world. Potato chips, pretzels, and crackers are so easy to grab and munch on. It’s also hard to stop once you’ve started. Salty…Continue Reading
In the US today, about 93 million adults over the age of 20 have high cholesterol, also known as hypertension. These staggering numbers have a lot to do with poor diet. For many, unhealthy fast…Continue Reading
The healthy eating habit that is taking the world by storm is the DASH diet. DASH is an acronym for Dietary Approaches to Stop Hypertension. It was developed with funding from the National Institute of…Continue Reading
With heart disease being the leading cause of death across the world, it is important to control your “bad” LDL cholesterol. High cholesterol can lead to heart disease if left untreated. One of the best…Continue Reading
Fad diets come in and out of style. Many claim to be healthy and work wonders for your well-being, but often, diets are not as healthy as they claim to be. Some, however, stand the…Continue Reading
With heart disease accounting for nearly one-third of deaths worldwide, it’s time to take control of your heart health. One of the best things you can do for your heart health is to adjust your…Continue Reading