Ingredients 3 cups raw broccoli, chopped 1 medium carrot, peeled and diced 2 stalks celery, thinly sliced 1⁄2 cup raisins 1⁄4 cup onion, chopped 1 cup cooked ham, chicken or turkey 1⁄4 cup light mayonnaise…Continue Reading
Articles by Brian
I have suffered with high blood pressure for over 10 years and have had success in getting off pills a few times due to health eating and exercise.
I also work from home and suffer from Hashimoto's disease so I can sympathize with the challenges of Heart Healthy eating while dealing with life.
The Dash Diet is an excellent balanced diet to help you eat and feel better!
If you would like to contact me you can contact phone. I am located in Dallas Texas.
Phone: (214) 302-9547
If you'd like to send us an email, please contact [email protected].
Vegetarian Lentil Soup Recipe For The DASH Diet
This lentil soup recipe is a very healthy soup. Great for Dash Dieters. It was created by a Sri-Lankan chef from Toronto, Ravi Kanagarajah, who was famous for his soups and his big heart. He…Continue Reading
Baked Chicken Fajitas – Heart Healthy
This one comes from user Amanda on Cookpad. Was such an awesome find I had to add it. Found it on Pinterest and its one of the top Dash Diet Recipes on the site. Read…Continue Reading
Dash Diet Rated Best Overall 2015
A panel of 22 experts including nutritionists and specialists in weight loss and health, recently reviewed 35 diets to determine which was the best overall in various categories. Thier conclusion was that the Dash Diet…Continue Reading