Learn more from Dr. Stephen Sinatra about how to lower and manage your blood pressure by making simple lifestyle changes and using targeted nutritional supplements. Find out more about Dr. Sinatra’s unique approach to blood…Continue Reading
Articles by Brian
I have suffered with high blood pressure for over 10 years and have had success in getting off pills a few times due to health eating and exercise.
I also work from home and suffer from Hashimoto's disease so I can sympathize with the challenges of Heart Healthy eating while dealing with life.
The Dash Diet is an excellent balanced diet to help you eat and feel better!
If you would like to contact me you can contact phone. I am located in Dallas Texas.
Phone: (214) 302-9547
If you'd like to send us an email, please contact [email protected].
Can You have Milk on the Dash Diet?
In a nutshell: Yes. Not only can you have milk on the DASH diet—you need it for optimum nutrition.To follow the DASH diet to protocol, we should be getting 2 or 3 servings of low-fat…Continue Reading
More Healthiness in the Dash Diet
In our last article we discussed some of the health benefits of the Dash Diet, specifically with a focus on the Psychology aspect of healthy living. Our thinking plays just as vital of a role…Continue Reading
Health Benefits of The Dash Diet
In This 2 Part Series we will discuss Several Health Benefits of the Dash Diet that you may not have even thought about. Losing weight is not about improving your physical appearance, it is…Continue Reading
Chicken with Jalapeño-Cilantro Sauce
Serves 4 ½ cup plus 1 teaspoon freshly squeezed lime juice 3½ tablespoons canola oil, divided 1½ teaspoons paprika 2 teaspoons ground cumin 4 skin-on, boneless chicken breasts (about 2½ pounds) 3 jalapeño chiles, seeded…Continue Reading
5 Foods you can eat on the DASH Diet
We are going to start a small series on this subject since there seems to be much confusion amongst new dieters as to what foods you can actually eat on the Dash Diet. …Continue Reading
5 Steps from Dr. Oz to Help You Follow the Dash Diet
The DASH Diet has been ranked the number one diet in America three years in a row because it includes so many health benefits along with great weight loss benefits. Plus, it is one of…Continue Reading
4 Ways to Include More Veggies in your DASH Diet
The DASH diet is all about eating more fresh produce. The benefits of eating fruits and vegetables have been proven time and again to be the best thing for optimal health and to prevent…Continue Reading
8 Benefits of Following The DASH Diet
Benefits of Following a DASH Diet The DASH Diet has many healthy benefits in addition to lowering High Blood Pressure. Just ask any of us who have been on it for a while. You…Continue Reading
6 Tips on Starting the Dash Diet
If I Choose to Pursue the DASH Diet, What Should I Do First? This is a question many ask when they first make the decision to try out the Dash Diet. Here are some starter…Continue Reading