One of the main concerns those of us with Blood Pressure issues face is which monitor to buy for home use. There are many choices in many different price ranges and all make claims of…Continue Reading
Articles by Brian
I have suffered with high blood pressure for over 10 years and have had success in getting off pills a few times due to health eating and exercise.
I also work from home and suffer from Hashimoto's disease so I can sympathize with the challenges of Heart Healthy eating while dealing with life.
The Dash Diet is an excellent balanced diet to help you eat and feel better!
If you would like to contact me you can contact phone. I am located in Dallas Texas.
Phone: (214) 302-9547
If you'd like to send us an email, please contact [email protected].
5 Steps to Lower High Blood Pressure Naturally
High blood pressure is something that millions across the U.S. suffer from, but the good news is that high blood pressure can be manageable. While there’s plenty of medications out there designed to help lower…Continue Reading
The Dash Diet in 2021
If you have decided to make 2021 the year to maintain a healthy weight and also make better food choices, you may want to consider the DASH (dietary approaches to stop hypertension) diet, especially if…Continue Reading
Mushrooms Florentine-2 servings
The meal is ideal for a fun and different breakfast. Ingredients: 2 large portobello mushrooms without stems 2 eggs ¼ cup of crumbled feta or goat cheese 1 cup of fresh spinach torn 1 onion chopped ½ tsp. of olive…Continue Reading
Sausage Stuffed Zucchini-6 servings
Ingredients: 6 zucchini 1 pound of turkey sausage 2 tomatoes chopped 1 cup of Panko breadcrumbs 1/3 cup of Parmesan cheese 1/3 cup of minced parsley 2 tbls. of minced fresh or 2 tsp. of dried oregano 2 tbls. of minced fresh…Continue Reading
Chicken Pasta Dash Diet Recipe
This excellent heart healthy recipe for Chicken Pasta is a favorite for many Dash Diet adherents who are watching their Blood Pressure or Cholesterol. Ingredients: 6 oz. of uncooked whole grain spaghetti 2 tsp. of…Continue Reading
Nectarine and Shrimp Salad
This salad is ideal for lunch or a light dinner during the warm summer months. Ingredients: Dressing- 1/3 cup of orange juice 3 tbls. of cider vinegar 1 ½ tsp. of Dijon mustard 1 ½ tsp. of honey 1…Continue Reading
Dash Diet Pizza Margherita
From the Mayo Clinic website here is a fantastic 6 serving Dash Diet recipe for Pizza Margarita. Although normally a food you should avoid this pizza is healthy and delicious! Pizza margherita Number of servings…Continue Reading
Dash Diet Beef Tacos
Here is a recipe for some tasty beef tacos, fully compatible with Dash Diet standards. Brought to you by Big Oven INGREDIENTS 3 small taco shells 3 oz ground beef 1 oz low sodium low fat cheddar cheese 1/4…Continue Reading
Understanding Blood Pressure.
Here is an excellent video for those who dont exactly understand what high blood pressure is all about. Dr. Bob DeMaria does a great job explaining blood pressure in this video. Find out about not…Continue Reading