The healthy eating habit that is taking the world by storm is the DASH diet. DASH is an acronym for Dietary Approaches to Stop Hypertension. It was developed with funding from the National Institute of…Continue Reading
Articles by Brian
I have suffered with high blood pressure for over 10 years and have had success in getting off pills a few times due to health eating and exercise.
I also work from home and suffer from Hashimoto's disease so I can sympathize with the challenges of Heart Healthy eating while dealing with life.
The Dash Diet is an excellent balanced diet to help you eat and feel better!
If you would like to contact me you can contact phone. I am located in Dallas Texas.
Phone: (214) 302-9547
If you'd like to send us an email, please contact [email protected].
10 Foods to Help Lower Your Cholesterol
With heart disease being the leading cause of death across the world, it is important to control your “bad” LDL cholesterol. High cholesterol can lead to heart disease if left untreated. One of the best…Continue Reading
4 Heart Healthy Breakfast Recipes to Start Your Day
When you first wake up in the morning, your biggest stressor might be what you’re going to eat that morning. This might be especially true if you need to change up your eating habits. Instead…Continue Reading
3 Dinner Recipes for Optimal Heart Health
Sticking to healthy eating habits can prove beneficial in many ways. If you need to adhere to a nutritious diet for health reasons, it can be hard to make creative and healthful meals every single…Continue Reading
What is the best diet for heart health?
Fad diets come in and out of style. Many claim to be healthy and work wonders for your well-being, but often, diets are not as healthy as they claim to be. Some, however, stand the…Continue Reading
7 Essential Heart-Healthy Foods to Add to Your Diet Right Now
With heart disease accounting for nearly one-third of deaths worldwide, it’s time to take control of your heart health. One of the best things you can do for your heart health is to adjust your…Continue Reading
Heart-Healthy Exercises that Help You Lose Weight
The best part about cardio is that it’s super accessible. You can pick whatever activity you like and go with that for your workout. Most physicians recommend getting at least 150 minutes of moderate cardio…Continue Reading
How to maintain a Keto diet with high blood pressure
If you’ve decided to try the ketogenic diet, there are a lot of things worth considering when it comes to your overall health. If you have high blood pressure, you’ll want to take a number…Continue Reading
9 Tips to Stay Healthy during a Pandemic.
Covid19 is a concern for all of us regardless of our individual health circumstances. Some people, however, are particularly vulnerable to it. If you have high blood pressure or simply “hypertension,” then there are several…Continue Reading
Natural Vitamins & Herbs to Promote Heart Health
There is a large interest today in seeking natural remedies to the problems that affect us. One such natural herbal remedy to help promote heart health is the Premium Blood Pressure Support Supplement by PurePremium.…Continue Reading