It is very important to understand which foods and food groups are beneficial in the fight against high blood pressure. There are several guides and diagrams available to assist you in this regard. In our blog we will start to go over some of these. Our first diagram is discussing how everything from potassium to fruits can help you in your fight. It might be useful to print this out for reference. This guide was produced by Dr. Josh Axe and he has more information available on his site.
