We recieve many requests for heart health recipes that can be cooked quickly and easily in your own kitchen so we have started a Dash Diet Recipes database to compile some of our favorites. If however you are looking for a printed source THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.
The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
“The research-based DASH diet emphasizes “real foods” and minimizes processed [foods]; with veteran cookbook author Rodgers, leading DASH expert Heller offers easy recipes (e.g., crunchy broccoli slaw, rosemary pork chops with balsamic glaze) for readers living a healthy lifestyle. VERDICT These easy, conventional recipes will interest home cooks looking for healthy meal ideas.” — Library Journal
