Feb 072015

Broccoli and Everything Salad

Broccoli and Everything Salad

Ingredients
3 cups
raw broccoli, chopped
1
medium carrot, peeled and diced
2
stalks celery, thinly sliced
1⁄2 cup
raisins
1⁄4 cup
onion, chopped
1 cup
cooked ham, chicken or turkey
1⁄4 cup
light mayonnaise
1⁄2 cup
plain, non-fat yogurt
1 tablespoon
sugar
1 teaspoon
vinegar
Directions

Wash and prepare vegetables.
In a large bowl mix together broccoli, carrot, celery, raisins, onion and meat.
Mix together mayonnaise, yogurt, sugar and vinegar in a separate bowl.
Add mayonnaise mixture to salad and mix well.
Refrigerate leftovers within 2 hours.

Notes

Try adding apples or jicama.
You can use dried cranberries instead of raisins.
This salad can be prepared the day before and stored in the refrigerator.

Brian

I have suffered with high blood pressure for over 10 years and have had success in getting off pills a few times due to health eating and exercise. I also work from home and suffer from Hashimoto's disease so I can sympathize with the challenges of Heart Healthy eating while dealing with life. The Dash Diet is an excellent balanced diet to help you eat and feel better! If you would like to contact me you can contact phone. I am located in Dallas Texas. Phone: ‪(214) 302-9547‬ If you'd like to send us an email, please contact [email protected].