Everyone deserves to eat delicious food, no matter the diet restrictions or cooking ability. Check out these 3 make-ahead recipes for heart healthy meal prep! Cardiovascular disease affects nearly half of all American adults, according…Continue Reading
3 Recipes for Healthy Blood Pressure – for a Healthy Day’s Worth of Food!
Hypertension, or high blood pressure, is something that affects over 65 million American adults. While the stress from daily life plays a role, an even bigger role in high blood pressure is a poor diet.…Continue Reading
8 Foods to Avoid for People with Heart Disease – Healthy Alternatives
Stick to these healthier foods concerning your heart health. Some foods need to be avoided entirely for heart health reasons, but there are plenty of healthy alternatives to aid in your heart health! Most people…Continue Reading
4 Diabetic Dessert Recipes – Stay Healthy While Curbing Your Sweet Tooth!
Often after eating a large meal, you might find yourself wanting a small bite of something sweet. Especially after a savory or rich meal, a lightly sweet dessert acts as a palate cleanser. Diabetics sadly…Continue Reading
The 10 Best Green Vegetables for Your Heart – Get Your Green On!
We know by now that a diet rich in fruits and vegetables is essential for your health. Green vegetables have tons of vitamins and minerals that aid in different things, including optimizing your heart health.…Continue Reading
15 Healthy Foods to Help Regulate Blood Sugar
For those of us with unregulated blood sugar, that could lead to becoming prediabetic or diabetic. If you are given that diagnosis by your doctor, some lifestyle changes may be in order. A healthy diet…Continue Reading
3 Heart-Healthy Lunch Ideas to Make Today!
By utilizing ingredients known for their heart benefits, you can make some quick and easy lunches in under 30 minutes! All of these healthy lunch recipes can be prepped ahead of time and are delicious…Continue Reading
How Sodium Influences Your Heart + Dash Diet Snack Recipes
Crunchy, salty snacks are one of the most common snacks in the world. Potato chips, pretzels, and crackers are so easy to grab and munch on. It’s also hard to stop once you’ve started. Salty…Continue Reading
3 Heart-Healthy Dash Diet Recipes for a Tasty Breakfast
Breakfast is a healthy habit that can help you incorporate healthy foods into your daily routine. The saying used to be that breakfast was “the most important meal of the day.” That may be true,…Continue Reading
8 Foods That Can Influence High Cholesterol
In the US today, about 93 million adults over the age of 20 have high cholesterol, also known as hypertension. These staggering numbers have a lot to do with poor diet. For many, unhealthy fast…Continue Reading